If you’re like most people, you spend the majority of your day indoors. In fact, according to a recent survey we spend 92% of our time indoors! Given the amount of time we spend inside, it’s important that the lighting in our workspaces is conducive to our health and well-being. That’s where human-centric lighting comes in.

Human-centric lighting is a type of lighting that considers the impact of light on human health and well-being. This type of lighting looks to mimic the natural light cycle to optimise our health and productivity. Let’s take a closer look at some of the benefits of human-centric lighting.

Healthier Sleep Patterns

One of the main benefits of human-centric lighting is that it can help us regulate our sleep patterns. Our bodies are designed to follow a natural light cycle, which means that we are programmed to be awake during the day and asleep at night. However, most of us don’t adhere to this natural light cycle because we spend the majority of our time indoors under artificial light. This can lead to problems such as insomnia and fatigue.

Human-centric lighting can help us get back on track by providing us with light that mimics the natural light cycle. This type of lighting is brighter during the daytime hours and dimmer at night, which helps to promote healthy sleep patterns. In addition, human-centric lighting can also help to improve our mood and energy levels during the daytime hours.

Unman centric lighting for improved sleep

Improved Productivity

In addition to promoting healthier sleep patterns, human-centric lighting can also help to improve our productivity during the daytime hours. Studies have shown that workers who are exposed to bright light during the daytime hours are more productive than those who are not.

This is likely because bright light exposure helps to improve our mood and energy levels. In fact, one study found that office workers who were exposed to bright light experienced a 16% increase in productivity! So, if you’re looking for a way to boost your team’s productivity, human-centric lighting may be just what you need.

Human centric lighting improves productivity

Reduced Risk of Health Problems

Another benefit of human-centric lighting is that it can help reduce our risk of developing certain health problems. For example, exposure to too much artificial light has been linked to an increased risk of obesity and diabetes. However, exposure to natural light has been found to have the opposite effect; it can help protect against these conditions. In addition, human-centric lighting has also been found to improve our cognitive function and reduce stress levels.

There are many benefits associated with human-centric lighting, including improved sleep patterns, increased productivity, and reduced risk of health problems. If you’re looking for a way to improve your workspace, human-centric lighting may be just what you need! Synergy Creativ offers a wide range of smart lighting which can be used as a part of a human-centric lighting scheme. Contact us for more information.